SMALL GROUP TRAINING

ALL SMALL GROUP WORKOUTS CONSISTS OF 2-6 MEMBERS
Receive the benefits of individualized training in a group atmosphere. The daily workout is based on the most recent training principles which includes fat burning, strength building, core training & flexibility. Each session will hold a maximum of 4 people and will be delivered by a certified personal trainer who is qualified to modifiy the exercises while providing constant guidance.

PARTICIPANTS MUST SIGN UP 1 HOUR PRIOR TO SESSION TIMES, AS SPACE IS LIMITED. CLASSES ARE SUBJECT TO CHANGE.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9:00am
MUSCLE UP
9:00am - 9:30am
TABATA
9:00am - 9:30am
Core & More
9:00am - 9:30am
TABATA
9:00am - 9:30am
Body Shop
9:00am - 9:30am
TABATA
9:00am - 9:30am
9:45am
MUSCLE UP
9:45am - 10:15am
TABATA
9:45am - 10:15am
Core & More
9:45am - 10:15am
TABATA
9:45am - 10:15am
Body Shop
9:45am - 10:15am
TABATA
9:45am - 10:15am
5:00pm
Core & More
5:00pm - 5:30pm
TABATA
5:00pm - 5:30pm
5:45pm
Core & More
5:45pm - 6:15pm
TABATA
5:45pm - 6:15pm