YOGA CLASSES

  1. Please be respectful to ALL Instructors and participants of the class.
  2. Please wear CLEAN gym shoes.
  3. Be on time
  4. Make sure cell phones are OFF or set on SILENT
  5. Advise instructor if you have any injuries or are new to the workout, so modifications can be made.
  6. Use Gym Wipes to clean your mat/equipment.
  7. Please refrain from wearing perfume or cologne.
  8. If leaving early, please advise instructor prior to class.
  9. Please place equipment back in original racks/ location.
  10. Gym bags, coats, purses, etc. are to be kept in a locker located in the change room
  11. HAVE FUN!!!
CLASSES ARE SUBJECT TO CHANGE.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00am
Stretch & Restore
9:00am - 10:00am
Flow Yoga
9:00am - 10:15am
Stretch & Restore
9:00am - 10:00am
Mat Pilates
9:00am - 10:00am
Flow Yoga
9:00am - 10:15am
Mat Pilates
9:00am - 10:00am
10:00am
MINDFUL (MOVEMENTS) YOGA
10:00am - 11:00am
10:10am
Kundalini Yoga
10:10am - 11:10am
MINDFUL (MOVEMENTS) YOGA
10:10am - 11:10am
10:15am
Kundalini Yoga
10:15am - 11:15am
10:30am
BARRE
10:30am - 11:30am
Strong Yoga - Women Only
10:30am - 11:30am
11:00am
Yoga For Health & Vitality (Women Only)
11:00am - 12:00pm
11:15am
ALIGN AND UNWIND
11:15am - 12:15pm
11:20am
Yoga For Health & Vitality (Women Only)
11:20am - 12:20pm
11:45am
Stretch and Release (Women Only)
11:45am - 12:45pm
5:30pm
All Levels Yoga
5:30pm - 6:30pm
Slow Flow
5:30pm - 6:30pm
6:00pm
Flow Yoga
6:00pm - 7:00pm
6:45pm
Mat Pilates
6:45pm - 7:45am

SMALL GROUP TRAINING

ALL SMALL GROUP WORKOUTS CONSISTS OF 2-6 MEMBERS
Receive the benefits of individualized training in a group atmosphere. The daily workout is based on the most recent training principles which includes fat burning, strength building, core training & flexibility. Each session will hold a maximum of 4 people and will be delivered by a certified personal trainer who is qualified to modifiy the exercises while providing constant guidance.

PARTICIPANTS MUST SIGN UP 1 HOUR PRIOR TO SESSION TIMES, AS SPACE IS LIMITED. CLASSES ARE SUBJECT TO CHANGE.