Sandra

Personal Trainer, Fitness Instructor

Biography:

Biography

Health and fitness has always been a huge part of my life, especially after having major spine surgery which resulted with my neck being fused at 4 levels.

After a year of recovery and frustration I went back to working out and training.   The human body and mind can overcome many challenges and boundaries as I have discovered. 

Fitness has become such a passion for me that I received certification in personal training .

It’s extremely rewarding for me to see my clients progress in strength, stamina and health with my coaching.

I look forward to motivating you with workouts that are never boring and leave you feeling and looking like the athlete that you are.

Education

• IFA CERTIFIED PERSONAL TRAINER/FITNESS INSTRUCTOR
• DTS Coach Conditioning
• CPR/FIRST AID/AED