Lisa

Personal Trainer, Fitness Instructor

Biography:

My goal is to promote physical fitness and good health as a lifestyle, rather than as a phase in someone’s life. In today’s society, dedicating the right amount of time to properly exercise your body is considered a luxury. But, what could be more rewarding than feeling great about yourself from inside out? Individual empowerment starts with today, but the path to a better life is determined by every day after that.

Education:

Human Kinetics
Fitness Ontario Leadership Program
Reebok Spin Certified
TRX Suspension Training Certified
IFA Certified
CPR & AED Certified

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