Jen

Personal Trainer, Fitness Instructor, Group Fitness Manager

Biography:

With over 23 years of experience, I have had the pleasure of helping hundreds of people lose weight, feel confident, and come alive! I am continually attending fitness conferences and workshops to keep up to date with all current trends in the fitness industry. I have dealt with many clients with all different needs which include weight loss, police and EMS fitness testing, military fitness testing, pre and post-pregnancy workouts, cancer remission patients, and fitness competition training.  I have worked alongside physicians chiropractors and physical therapists in assisting post-surgery and post injury clients who need to build strength and stamina for everyday life. If you need to change your routine, get motivated, or just get out of that “rut”, now is the time…let’s get to work! I look forward to helping you feel great and… get FIT!

Education:

CAN-FIT-PRO Fitness Instructor & Personal Training Specialist
CAN-FIT-PRO Nutrition and Wellness Specialist
Resist-A-Ball Certified (level 1 & 2)
Bosu Integrated Balance Training Certified
Jump Rope Certified –  Buddy Lee Jump Rope Institute (Level 1)
Boxing Certified – Kickboxing Canada
TRX Suspension Training Certified –  Fitness Anywhere
Spin Certified – Madd Dogg Athletics
Pilates Matt Certified – East to West Yoga
Kettlebell Certified – KBELL  Academy
Cancer Exercise Specialist- Certified via CAN-FIT-PRO
KRANK Cycle Certified – Johnny G Training Academy
St. Clair College Thames Campus – Group Fitness Course Instructor – Fitness & Health Promotion Program
St. Clair College – Chair for the Program Advisory Committee
St. Clair College – Placement Instructor – Student Internship

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