After almost 20 years in the Health and Wellness space, I am proud to say that I STILL LOVE each and every day that I get to be a part of changing lives and inspiring folks to be their best versions of themselves. I started my career back in 2001 by a fluke (I’d love […]
As both a varsity athlete and a person who has struggled to find a balance with healthy eating and regular exercise. I am familiar with many types of training; whether it was to reach performance goals as a football player or achieving weight loss goals later in life. My educational background and knowledge I have […]
My goal is to promote physical fitness and good health as a lifestyle, rather than as a phase in someone’s life. In today’s society, dedicating the right amount of time to properly exercise your body is considered a luxury. But, what could be more rewarding than feeling great about yourself from inside out? Individual empowerment […]
With over 23 years of experience, I have had the pleasure of helping hundreds of people lose weight, feel confident, and come alive! I am continually attending fitness conferences and workshops to keep up to date with all current trends in the fitness industry. I have dealt with many clients with all different needs which […]
I believe that building relationships, working together, motivating clients and above all having fun helps create a healthier lifestyle. I honour the uniqueness of each client when setting their goals and developing an action plan. I aim to educate, motivate and inspire my clients to become health conscious. It doesn’t matter which fitness level you […]