I have been working as a personal trainer for over 4 years now, and I have spent the last 16 years doing different types of resistance training and conditioning. I pride myself in having a keen eye for movement, and having the proficiency to identify faulty movement patterns, and the ability to help clients express […]
After almost 20 years in the Health and Wellness space, I am proud to say that I STILL LOVE each and every day that I get to be a part of changing lives and inspiring folks to be their best versions of themselves. I started my career back in 2001 by a fluke (I’d love […]
As both a varsity athlete and a person who has struggled to find a balance with healthy eating and regular exercise. I am familiar with many types of training; whether it was to reach performance goals as a football player or achieving weight loss goals later in life. My educational background and knowledge I have […]
My goal is to promote physical fitness and good health as a lifestyle, rather than as a phase in someone’s life. In today’s society, dedicating the right amount of time to properly exercise your body is considered a luxury. But, what could be more rewarding than feeling great about yourself from inside out? Individual empowerment […]
I’m grateful to have the opportunity to practice my passion for health and fitness at Xanadu. Being able to apply Kinesiology theory into practice by helping people achieve their health goals is very rewarding. I believe there is not one secret to be taught, but many sustainable habits that enables you to reach and exceed […]
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” – PLATO My philosophy as a Personal Trainer is to motivate my clients to reach and maintain their fitness goals by taking the “bottom-up” approach: creating a strong and balanced base. I promote […]
Since a young age, I have been raised in an environment that has taught me self-control and self-dicipline. I was introduced to the world of athletics through various sports. This has allowed me to learn techniques for many varieties of training. I am an avid gym-goer and enjoy helping people succeed and hit their goals; […]
As an active member of the community from a young age, I am excited to share my love for fitness and health with the Xanadu team. After graduating from the University of Windsor with Honours in Human Kinetics (Movement Science), I am passionate to use my knowledge to help others achieve and maintain their fitness […]
My philosophy is consistency and simplicity. I’m a living testimonial, I beat obesity in high school and I know what it’s like every step of the way. I believe anyone can achieve their goals when they show up and put their hearts into it. My role is to empower you in your journey to writing […]
There is much more to being a personal trainer than simply prescribing exercises to your client. It is important to understand that everyone is built differently, so what works for one person will not necessarily work for another. I pride myself in establishing a connection with whomever I work with. This way, we can do […]