SPIN CLASSES
- Please be respectful to ALL Instructors and participants of the class.
- Please wear CLEAN gym shoes.
- Be on time
- Make sure cell phones are OFF or set on SILENT
- Advise instructor if you have any injuries or are new to the workout, so modifications can be made.
- Use Gym Wipes to clean your mat/equipment.
- Please refrain from wearing perfume or cologne.
- If leaving early, please advise instructor prior to class.
- Please place equipment back in original racks/ location.
- Gym bags, coats, purses, etc. are to be kept in a locker located in the change room
- HAVE FUN!!!
CLASSES ARE SUBJECT TO CHANGE.
Monday |
Tuesday |
Wednesday |
Friday |
Saturday |
Sunday |
|
|---|---|---|---|---|---|---|
| 5:10am | Powered Up!
5:10am
- 6:00am
| Powered Up!
5:10am
- 6:00am
| Powered Up!
5:10am
- 6:00am
| |||
| 9:00am | Powered Up!
9:00am
- 9:50am
| IRON RIDE
9:00am
- 9:50am
| Powered Up!
9:00am
- 9:50am
| |||
| 10:00am | THE RIDE
10:00am
- 10:50am
| EXPRESS RIDE
10:00am
- 10:30am
| ||||
| 10:30am | RIDE 30
10:30am
- 11:00am
| |||||
| 5:30pm | RPM
5:30pm
- 6:20pm
| THE RIDE
5:30pm
- 6:20pm
|
SMALL GROUP TRAINING
ALL SMALL GROUP WORKOUTS CONSISTS OF 2-6 MEMBERS
Receive the benefits of individualized training in a group atmosphere. The daily workout is based on the most recent training principles which includes fat burning, strength building, core training & flexibility. Each session will hold a maximum of 4 people and will be delivered by a certified personal trainer who is qualified to modifiy the exercises while providing constant guidance.