SPIN CLASSES

  1. Please be respectful to ALL Instructors and participants of the class.
  2. Please wear CLEAN gym shoes.
  3. Be on time
  4. Make sure cell phones are OFF or set on SILENT
  5. Advise instructor if you have any injuries or are new to the workout, so modifications can be made.
  6. Use Gym Wipes to clean your mat/equipment.
  7. Please refrain from wearing perfume or cologne.
  8. If leaving early, please advise instructor prior to class.
  9. Please place equipment back in original racks/ location.
  10. Gym bags, coats, purses, etc. are to be kept in a locker located in the change room
  11. HAVE FUN!!!
CLASSES ARE SUBJECT TO CHANGE.

SMALL GROUP TRAINING

ALL SMALL GROUP WORKOUTS CONSISTS OF 2-6 MEMBERS
Receive the benefits of individualized training in a group atmosphere. The daily workout is based on the most recent training principles which includes fat burning, strength building, core training & flexibility. Each session will hold a maximum of 4 people and will be delivered by a certified personal trainer who is qualified to modifiy the exercises while providing constant guidance.

PARTICIPANTS MUST SIGN UP 1 HOUR PRIOR TO SESSION TIMES, AS SPACE IS LIMITED. CLASSES ARE SUBJECT TO CHANGE.