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The Importance of Vitamin D
Author: Rosario Colomba MAT, CSCS, CK Now that we are about to experience the dog days of summer, one benefit would be getting your daily dose of Vitamin D. To receive your daily dosage, it is recommended…
Pre-Workout Fuel
Author: Ross Colomba MAT, CSCS, CK fuel your workout If you are generally looking to fuel your workout (ex. 60 min. class or 90 min. mixture of weights and moderate cardiovascular activity) it is important…
Super Healthy “Superbowl” Meals
Lookin’ for a “SUPER” healthy Superbowl meal Avoid the ridicule of eating baby carrots & celery sticks while watching the big game and try these low carb & guilt free receipe’s that I came across.…
How to Stick to Your Fitness and Nutrition Goals
Author: Rosario Colomba MAT, CSCS, Personal training Manager – Xanadu Health Club Stick to your New Years Resolutions Sticking to New Years Resolutions is usually the biggest obstacle people face. You manage to stay pretty…
Why Men Should Do Pilates
Author: Nicole Nichols ( Pilates Instructor ) Why Pilates Works Well for Men It’s no secret that I love Pilates. It’s one of my favorite workouts for a number of reasons. It has helped me…
Kick start your workouts!
Author: Rosario Colomba MAT, CSCS, CK – Xanadu Health Club Finding time to exercise can be difficult. Therefore it is important that we choose exercises that burn plenty of calories in a short amount of…