5 Jun, 2017
The Importance of Vitamin D
Author: Rosario Colomba MAT, CSCS, CK Now that we are about to experience the dog…
5 Jun, 2017
Pre-Workout Fuel
Author: Ross Colomba MAT, CSCS, CK fuel your workout If you are generally looking to…
5 Jun, 2017
Super Healthy “Superbowl” Meals
Lookin’ for a “SUPER” healthy Superbowl meal Avoid the ridicule of eating baby carrots &…
5 Jun, 2017
How to Stick to Your Fitness and Nutrition Goals
Author: Rosario Colomba MAT, CSCS, Personal training Manager – Xanadu Health Club Stick to your…
5 Jun, 2017
Why Men Should Do Pilates
Author: Nicole Nichols ( Pilates Instructor ) Why Pilates Works Well for Men It’s no…
5 Jun, 2017
Kick start your workouts!
Author: Rosario Colomba MAT, CSCS, CK – Xanadu Health Club Finding time to exercise can…