GET IN SHAPE & BE HEALTHY

Ready to change your physique, but can't work out in the gym?

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JOIN WITH US
GET IN SHAPE & BE HEALTHY

Ready to change your physique, but can't work out in the gym?

JOIN WITH US
JOIN WITH US
GET IN SHAPE & BE HEALTHY

Ready to change your physique, but can't work out in the gym?

JOIN WITH US
JOIN WITH US
UPCOMING CLASSES

OUR PROGRAM

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Weight Lifting

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Cycling

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Body Building

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Yoga

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OUR FEATURED CLASSES

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SWEAT! (NEW!)

This non-stop workout focuses on perfecting and improving overall physical endurance.…

CORE AND MORE

This non-stop challenge of a workout focuses on skills and combinations…

ALIGN AND UNWIND

This class is easy paced which allows one to move through…

Yoga For Health & Vitality

Come and join us in the practice of yoga to reawaken…

Body Shop

A total body workout using a variety of equipment, with low…

Strong Yoga

A true yoga class incorporated with a little pilates, tai chi…

GET TRAINING TODAY

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CLASS ROUTINE

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Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:10am
Powered Up!
5:10am - 6:00am
Powered Up!
5:10am - 6:00am
Powered Up!
5:10am - 6:00am
5:30am
MUSCLE UP
5:30am - 6:15am
TABATA
5:30am - 6:15am
TRX INTERVAL TRAINING
5:30am - 6:15am
CORE EXPRESS
5:30am - 6:15am
TRX INTERVAL TRAINING
5:30am - 6:15am
9:00am
CORE AND MORE
9:00am - 9:50am
Stretch & Restore
9:00am - 10:00am
LEGS & CARDIO
9:00am - 9:30am
Powered Up!
9:00am - 9:50am
Flow Yoga
9:00am - 10:15am
Stretch & Restore
9:00am - 10:00am
TABATA
9:00am - 9:50pm
UPPER BODY EXPRESS
9:00am - 9:30am
Mat Pilates
9:00am - 10:00am
Body Shop
9:00am - 9:50am
Flow Yoga
9:00am - 10:15am
Cardio Circuit
9:00am - 9:50am
IRON RIDE
9:00am - 9:50am
Mat Pilates
9:00am - 10:00am
Powered Up!
9:00am - 9:50am
Slow Flow
9:00am - 10:00am
9:30am
CORE EXPRESS
9:30am - 10:00am
CORE EXPRESS
9:30am - 10:00am
10:00am
THE RIDE
10:00am - 10:50am
Body Shop
10:00am - 10:50am
POWERFIT
10:00am - 10:50am
EXPRESS RIDE
10:00am - 10:30am
ZUMBA
10:00am - 10:50am
10:10am
Kundalini Yoga
10:10am - 11:10am
MINDFUL MOVEMENTS YOGA
10:10am - 11:10am
MINDFUL MOVEMENTS YOGA
10:10am - 11:10am
10:15am
Kundalini Yoga
10:15am - 11:15am
10:30am
BARRE
10:30am - 11:30am
RIDE 30
10:30am - 11:00am
Strong Yoga
10:30am - 11:30am
11:00am
ZUMBA
11:00am - 11:50pm
Yoga For Health & Vitality
11:00am - 12:00pm
ZUMBA
11:00am - 11:50am
11:20am
Yoga For Health & Vitality
11:20am - 12:20pm
5:30pm
CORE AND MORE
5:30pm - 6:20pm
RPM
5:30pm - 6:20pm
All Levels Yoga
5:30pm - 6:30pm
THE RIDE
5:30pm - 6:20pm
SWEAT! (NEW!)
5:30pm - 6:30pm
Slow Flow
5:30pm - 6:30pm
6:00pm
Flow Yoga
6:00pm - 7:00pm
6:30pm
RESTORATIVE YOGA (NEW!)
6:30pm - 7:45pm
6:45pm
Mat Pilates
6:45pm - 7:45pm

ONLINE STORE

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LATEST BLOG POSTS

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Ready To Change Your Physique, But Can't Work Out?