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All About
Fitness

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Running

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…

Yoga

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation

FEATURED CLASSES

CLASS SCHEDULE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:10am
Powered Up!
5:10am - 6:00am
Powered Up!
5:10am - 6:00am
Powered Up!
5:10am - 6:00am
5:30am
MUSCLE UP
5:30am - 6:15am
TABATA
5:30am - 6:15am
TRX INTERVAL TRAINING
5:30am - 6:15am
CORE EXPRESS
5:30am - 6:15am
TRX INTERVAL TRAINING
5:30am - 6:15am
9:00am
CORE AND MORE
9:00am - 9:50am
Stretch & Restore
9:00am - 10:00am
LEGS & CARDIO
9:00am - 9:30am
Powered Up!
9:00am - 9:50am
Flow Yoga
9:00am - 10:15am
Stretch & Restore
9:00am - 10:00am
TABATA
9:00am - 9:50pm
UPPER BODY EXPRESS
9:00am - 9:30am
Mat Pilates
9:00am - 10:00am
Body Shop
9:00am - 9:50am
Flow Yoga
9:00am - 10:15am
Cardio Circuit
9:00am - 9:50am
IRON RIDE
9:00am - 9:50am
Mat Pilates
9:00am - 10:00am
Powered Up!
9:00am - 9:50am
Slow Flow
9:00am - 10:00am
9:30am
CORE EXPRESS
9:30am - 10:00am
CORE EXPRESS
9:30am - 10:00am
10:00am
THE RIDE
10:00am - 10:50am
Body Shop
10:00am - 10:50am
POWERFIT
10:00am - 10:50am
EXPRESS RIDE
10:00am - 10:30am
ZUMBA
10:00am - 10:50am
10:10am
Kundalini Yoga
10:10am - 11:10am
MINDFUL MOVEMENTS YOGA
10:10am - 11:10am
MINDFUL MOVEMENTS YOGA
10:10am - 11:10am
10:15am
Kundalini Yoga
10:15am - 11:15am
10:30am
BARRE
10:30am - 11:30am
RIDE 30
10:30am - 11:00am
Strong Yoga
10:30am - 11:30am
11:00am
ZUMBA
11:00am - 11:50pm
Yoga For Health & Vitality
11:00am - 12:00pm
ZUMBA
11:00am - 11:50am
11:20am
Yoga For Health & Vitality
11:20am - 12:20pm
5:30pm
CORE AND MORE
5:30pm - 6:20pm
RPM
5:30pm - 6:20pm
All Levels Yoga
5:30pm - 6:30pm
THE RIDE
5:30pm - 6:20pm
SWEAT! (NEW!)
5:30pm - 6:30pm
Slow Flow
5:30pm - 6:30pm
6:00pm
Flow Yoga
6:00pm - 7:00pm
6:30pm
RESTORATIVE YOGA (NEW!)
6:30pm - 7:45pm
6:45pm
Mat Pilates
6:45pm - 7:45pm

WHAT CLIENT'S SAY

EXPERT TRAINERS

CALCULATE YOUR BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

OUR PRICING PLAN

STANDARD
$99/month
Free Hand
Gym Fitness
Running
-------
-------
PREMIUM
$199/month
Free Hand
Gym Fitness
Running
Yoga
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PLATINUM
$299/month
Free Hand
Gym Fitness
Running
Yoga
Body Building

FITNESS CLASSES THIS SUMMER.

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