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All About
Fitness

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Running

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…

Yoga

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation

FEATURED CLASSES

CLASS SCHEDULE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:10am
Powered Up!
5:10am - 6:00am
Powered Up!
5:10am - 6:00am
5:30am
MUSCLE UP
5:30am - 6:20am
Body Blast
5:30am - 6:20am
TABATA
5:30am - 6:20am
CORE
5:30am - 6:20am
MUSCLE UP
5:30am - 6:20am
9:00am
MUSCLE UP
9:00am - 9:30am
Stretch & Restore
9:00am - 10:00am
TABATA
9:00am - 9:30am
Powered Up!
9:00am - 9:50am
Flow Yoga
9:00am - 10:00am
Core & More
9:00am - 9:30am
Stretch & Restore
9:00am - 10:00am
TABATA
9:00am - 9:30am
Mat Pilates
9:00am - 10:00am
Body Shop
9:00am - 9:30am
Flow Yoga
9:00am - 10:00am
Body Blast
9:00am - 9:30am
IRON RIDE
9:00am - 9:50am
Mat Pilates
9:00am - 10:00am
Powered Up!
9:00am - 9:50am
Easy Flow Yoga
9:00am - 10:00am
9:45am
MUSCLE UP
9:45am - 10:15am
TABATA
9:45am - 10:15am
Core & More
9:45am - 10:15am
TABATA
9:45am - 10:15am
Body Shop
9:45am - 10:15am
THE RIDE
9:45am - 10:35am
Body Blast
9:45am - 10:15am
10:00am
THE RIDE
10:00am - 10:50am
10:15am
Flow Yoga
10:15am - 11:15am
All Levels Yoga
10:15am - 11:15am
MINDFUL MOVEMENTS YOGA
10:15am - 11:15am
Easy Flow Yoga
10:15am - 11:15am
10:30am
ZUMBA
10:30am - 11:00am
Body Shop
10:30am - 11:00am
ZUMBA
10:30am - 11:00am
ZUMBA
10:30am - 11:00am
All Levels Yoga
10:30am - 11:30am
11:00am
Yoga For Health & Vitality - Women Only
11:00am - 12:00pm
Yoga & Meditation - Women Only
11:00am - 12:00pm
11:15am
ZUMBA
11:15am - 11:45am
Body Shop
11:15am - 11:45am
ZUMBA
11:15am - 11:45am
ZUMBA
11:15am - 11:45am
5:30pm
RPM
5:30pm - 6:20pm
Yoga & Meditation
5:30pm - 6:30pm
All Levels Yoga
5:30pm - 6:30pm
THE RIDE
5:30pm - 6:20pm
Flow Yoga
5:30pm - 6:30pm
Flow Yoga
5:30pm - 6:30pm
6:45pm
Yoga & Meditation
6:45pm - 7:45pm
Slow Flow
6:45pm - 7:45pm

WHAT CLIENT'S SAY

EXPERT TRAINERS

CALCULATE YOUR BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

OUR PRICING PLAN

STANDARD
$99/month
Free Hand
Gym Fitness
Running
-------
-------
PREMIUM
$199/month
Free Hand
Gym Fitness
Running
Yoga
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PLATINUM
$299/month
Free Hand
Gym Fitness
Running
Yoga
Body Building

FITNESS CLASSES THIS SUMMER.

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