All About
Fitness

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Running

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…

Yoga

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation

FEATURED CLASSES

CLASS SCHEDULE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:00am
Legs & Glutes
5:00am - 5:45am
Cardio
5:00am - 5:45am
Back, Biceps & Core
5:00am - 5:45am
Cardio
5:00am - 5:45am
Chest, Triceps & Core
5:00am - 5:45am
6:00am
Legs & Glutes
6:00am - 6:45am
Cardio
6:00am - 6:45am
Back, Biceps & Core
6:00am - 6:45am
Cardio
6:00am - 6:45am
Chest, Triceps & Core
6:00am - 6:45am
7:00am
Legs & Glutes
7:00am - 7:45am
Cardio
7:00am - 7:45am
Back, Biceps & Core
7:00am - 7:45am
Cardio
7:00am - 7:45am
Chest, Triceps & Core
7:00am - 7:45am
8:00am
Legs & Glutes
8:00am - 8:45am
Cardio
8:00am - 8:45am
Back, Biceps & Core
8:00am - 8:45am
Cardio
8:00am - 8:45am
Chest, Triceps & Core
8:00am - 8:45am
9:00am
MUSCLE UP
9:00am - 9:30am
Legs & Glutes
9:00am - 9:45am
TABATA
9:00am - 9:30am
Cardio
9:00am - 9:45am
Core & More
9:00am - 9:30am
Back, Biceps & Core
9:00am - 9:45am
TABATA
9:00am - 9:30am
Cardio
9:00am - 9:45am
Body Shop
9:00am - 9:30am
Chest, Triceps & Core
9:00am - 9:45am
TABATA
9:00am - 9:30am
Full Body Cardio / Strength
9:00am - 9:45am
Full Body Strength (Low Intensity)
9:00am - 9:45am
9:45am
MUSCLE UP
9:45am - 10:15am
TABATA
9:45am - 10:15am
Core & More
9:45am - 10:15am
TABATA
9:45am - 10:15am
Body Shop
9:45am - 10:15am
TABATA
9:45am - 10:15am
10:00am
Legs & Glutes
10:00am - 10:45am
Cardio
10:00am - 10:45am
Back, Biceps & Core
10:00am - 10:45am
Cardio
10:00am - 10:45am
Chest, Triceps & Core
10:00am - 10:45am
Full Body Cardio / Strength
10:00am - 10:45am
Full Body Strength (Low Intensity)
10:00am - 10:45am
10:15am
Stretch & Restore
10:15am - 11:15am
10:30am
Stretch & Restore
10:30am - 11:30am
Stretch & Restore
10:30am - 11:30am
12:00pm
Legs & Glutes
12:00pm - 12:45pm
Cardio
12:00pm - 12:45pm
Back, Biceps & Core
12:00pm - 12:45pm
Chest, Triceps & Core
12:00pm - 12:45pm
4:00pm
Legs & Glutes
4:00pm - 4:45pm
Cardio
4:00pm - 4:45pm
Back, Biceps & Core
4:00pm - 4:45pm
Cardio
4:00pm - 4:45pm
Chest, Triceps & Core
4:00pm - 4:45pm
5:00pm
Core & More
5:00pm - 5:30pm
Legs & Glutes
5:00pm - 5:45pm
Butt's & Gut's
5:00pm - 5:30pm
Cardio
5:00pm - 5:45pm
TABATA
5:00pm - 5:30pm
Back, Biceps & Core
5:00pm - 5:45pm
Cardio
5:00pm - 5:45pm
Chest, Triceps & Core
5:00pm - 5:45pm
5:45pm
Core & More
5:45pm - 6:15pm
Butt's & Gut's
5:45pm - 6:15pm
TABATA
5:45pm - 6:15pm

WHAT CLIENT'S SAY

EXPERT TRAINERS

CALCULATE YOUR BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

OUR PRICING PLAN

STANDARD
$99/month
Free Hand
Gym Fitness
Running
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PREMIUM
$199/month
Free Hand
Gym Fitness
Running
Yoga
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PLATINUM
$299/month
Free Hand
Gym Fitness
Running
Yoga
Body Building

FITNESS CLASSES THIS SUMMER.

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