Class Category: Yoga

Stretch & Restore

Focus on improving posture, mobility, functional strength & preventative of injury using stretch & release techniques.  There will be meditation at the end of the class to allow the body to heal.  All levels welcome.

Flow Yoga

A full body and mind conditioning yoga class that is mixed levels – accessible and highly enjoyable to all students who regularly attend Flow Yoga. A strong emphasis on alignment in a compassionate and peaceful space. Poses are taught with variations for a level of students. Explore arm balances and inversions at a basic level […]

Mat Pilates

(60min) Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improve posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, […]