Class Category: Yoga

Barre group training class. 5 athletes performing chair sits on tip toes with a ball heald between their knees holding onto the bar behind their backs.

BARRE

A full body workout combining principles of pilates with ballet based exercises in a fun, upbeat class. All levels are welcome.

VINYASA FLOW

(60min) This class will be lively and energetic. You will work on synching your breath with movement all while building strength and gaining flexibility. Using a greater mind-body awareness, you will move through a range of postures in a creative and purposeful sequence. Proper alignment cues will be given with options to modify or move […]

Kundalini Yoga

(60min) (KY) is the yoga awareness; a dynamic powerful tool that is designed to give you an experience of your soul to discover what it is that makes you “tick”. KY is for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It […]

Yoga Fusion

“Fluid movement combined with traditional asana.” Open to all levels

Vinyasa-Remix

(60min) Pump up your vinyasa flow! This class is a creative combination of flowing, strengthening and unwinding infused with breath and continuous movement. Expect a more upbeat and energetic sequence that will create heat in the body and end with total relaxation. You will flow with the rhythm of your breath and to the beat […]

Flow Yoga

A full body and mind conditioning yoga class that is mixed levels – accessible and highly enjoyable to all students who regularly attend Flow Yoga. A strong emphasis on alignment in a compassionate and peaceful space. Poses are taught with variations for a level of students. Explore arm balances and inversions at a basic level […]

Mat Pilates

(60min) Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improve posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, […]

Yin/Yang Yoga

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of holding yoga poses with more dynamic sequences & standing postures – open to all levels.