Butt’s & Gut’s
In this total strength conditioning class, we are taking the focus on every muscle we can hit in our legs, and our core!
In this total strength conditioning class, we are taking the focus on every muscle we can hit in our legs, and our core!
Focus on improving posture, mobility, functional strength & preventative of injury using stretch & release techniques. There will be meditation at the end of the class to allow the body to heal. All levels welcome.