Class Category: Yoga

Yoga & Meditation – Women Only

This easy – paced, quiet class invites you to turn inward and to pay attention.  It is a breath-focused practice that guides you through gentle movement.  The class finishes with meditation which research shows it is effective for anxiety, chronic stress, depression, chronic pain and PTSD.  All levels welcome.

Yoga & Meditation

This easy – paced, quiet class invites you to turn inward and to pay attention.  It is a breath-focused practice that guides you through gentle movement.  The class finishes with meditation which research shows it is effective for anxiety, chronic stress, depression, chronic pain and PTSD.  All levels welcome.

Easy Flow Yoga

Easy like Sunday mornings.  A gentle yoga class moving from pose to pose to awaken the body and mind.  A variety of modifications will be offered to encourage participation of everyone.  All levels welcome.

Slow Flow

A full body and mind conditioning yoga class that is mixed levels – accessible and highly enjoyable to all students who regularly attend Flow Yoga. A strong emphasis on alignment in a compassionate and peaceful space. Poses are taught with variations for a level of students.  Come and flow with everyone!

All Levels Yoga

Combines movement, postures, and breath to work on strength, flexibility, and balance. This all levels class focuses on alignment, and safely learning the basics while more experienced students can take postures to a deeper level.

Stretch and Release

Focus on improving posture, mobility, functional strength & preventative of injury using stretch & release techniques. There will be meditation at the end of the class to allow the body to heal. All levels welcome.

MINDFUL MOVEMENTS YOGA

This class is easy paced which allows one to move through the poses mindfully, paying attention to the experience in the present moment. This all levels class will encourage you to connect to yourself, focus on your breath and honor your body.

ALL LEVELS YOGA

Join us for the joyful practice of yoga. This class uses a combination of movement , postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely learn the basics while more experienced students can take postures to a deeper level.

Barre group training class. 5 athletes performing chair sits on tip toes with a ball heald between their knees holding onto the bar behind their backs.

BARRE

A full body workout combining principles of pilates with ballet based exercises in a fun, upbeat class. All levels are welcome.