*Women Only* Come and join us in the practice of yoga to reawaken and affirm your health, vitality, and deep love for life.
Restore and flow with this gentle and relaxing practice. Postures will progress at a slower pace to release tension and activate deep tissue stretching. Challenge yourself to feel the benefits of each movement by incorporating breathing techniques to maintain a sense of calmness.
Join us for the joyful practice of yoga. This class uses a combination of movement , postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely learn the basics while more experienced students can take postures to a deeper level.
(60min) This class will be lively and energetic. You will work on synching your breath with movement all while building strength and gaining flexibility. Using a greater mind-body awareness, you will move through a range of postures in a creative and purposeful sequence. Proper alignment cues will be given with options to modify or move […]