A full body and mind conditioning yoga class that is mixed levels – accessible and highly enjoyable to all students who regularly attend Flow Yoga. A strong emphasis on alignment in a compassionate and peaceful space. Poses are taught with variations for a level of students. Explore arm balances and inversions at a basic level […]
Restore and flow with this gentle and relaxing practice. Postures will progress at a slower pace to release tension and activate deep tissue stretching. Challenge yourself to feel the benefits of each movement by incorporating breathing techniques to maintain a sense of calmness.
Join us for the joyful practice of yoga. This class uses a combination of movement , postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely learn the basics while more experienced students can take postures to a deeper level.