Class Category: Yoga

ALIGN AND UNWIND

This class is easy paced which allows one to move through the poses mindfully, paying attention to the experience in the present moment. This all levels class will encourage you to connect to yourself, focus on your breath and honor your body.

Strong Yoga

A true yoga class incorporated with a little pilates, tai chi or slow aerobics, while incorporating weights. Great for all levels.

Slow Flow

A full body and mind conditioning yoga class that is mixed levels – accessible and highly enjoyable to all students who regularly attend Flow Yoga. A strong emphasis on alignment in a compassionate and peaceful space. Poses are taught with variations for a level of students.  Come and flow with everyone!

All Levels Yoga

Combines movement, postures, and breath to work on strength, flexibility, and balance. This all levels class focuses on alignment, and safely learning the basics while more experienced students can take postures to a deeper level.

Stretch and Release

Focus on improving posture, mobility, functional strength & preventative of injury using stretch & release techniques. There will be meditation at the end of the class to allow the body to heal. All levels welcome.

MINDFUL MOVEMENTS YOGA

This class is easy paced which allows one to move through the poses mindfully, paying attention to the experience in the present moment. This all levels class will encourage you to connect to yourself, focus on your breath and honor your body.

RESTORATIVE YOGA (NEW!)

Restorative Yoga is a gentle practice with the use of props – blocks, bolsters, blankets and straps. The props assist in helping to hold the poses for extended periods of time. Comfort is the priority in this meditative, healing style to the mind and body. No yoga experience needed.

ALL LEVELS YOGA

Join us for the joyful practice of yoga. This class uses a combination of movement , postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely learn the basics while more experienced students can take postures to a deeper level.

SIVANANDA INSPIRED YOGA

Pranayama & traditional Hatha sequence of 12 meditative postures with brief periods of relaxation throughout & extended Savasana for maximum benefits of body, mind & spirit! Welcome to bring a small blanket! Beginner to intermediate.