A full body and mind conditioning yoga class that is mixed levels – accessible and highly enjoyable to all students who regularly attend Flow Yoga. A strong emphasis on alignment in a compassionate and peaceful space. Poses are taught with variations for a level of students. Come and flow with everyone!
Restorative Yoga is a gentle practice with the use of props – blocks, bolsters, blankets and straps. The props assist in helping to hold the poses for extended periods of time. Comfort is the priority in this meditative, healing style to the mind and body. No yoga experience needed.
Join us for the joyful practice of yoga. This class uses a combination of movement , postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely learn the basics while more experienced students can take postures to a deeper level.