Class Category: Small Group

Stretch & restore

Stretch & Restore

Focus on improving posture, mobility, functional strength  & preventive of injury using stretch & release techniques. There will be meditation at the end of the class to allow the body to heal. All levels welcome.

Butts & Gut's

Butt’s & Gut’s

In this total strength conditioning class, we are taking the focus on every muscle we can hit in our legs, and our core!

Core & More

Core & More

A strategic core based workout incorporating cardio with all the toys, including bands, body bars, weights, bosu’s and more! All levels welcome.

Body Shop

A total body workout using a variety of equipment, with low body toning. Great for all levels.

MUSCLE UP

Come tone up the body! We work the body from head to toe using body bars, weights, ball, cords and many more items to work those muscles, tone and tighten the body! A class designed for everyone!

TABATA

Short on time? Tabata is a high intensity interval training (H.I.I.T.) workout, featuring exercises which last four minutes. Come out and give it a try, all levels are welcome.