Class Category: Membership Classes

Vinyasa-Remix

(60min) Pump up your vinyasa flow! This class is a creative combination of flowing, strengthening and unwinding infused with breath and continuous movement. Expect a more upbeat and energetic sequence that will create heat in the body and end with total relaxation. You will flow with the rhythm of your breath and to the beat […]

Flow Yoga

A full body and mind conditioning yoga class that is mixed levels – accessible and highly enjoyable to all students who regularly attend Flow Yoga. A strong emphasis on alignment in a compassionate and peaceful space. Poses are taught with variations for a level of students. Explore arm balances and inversions at a basic level […]

Mat Pilates

(60min) Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improve posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, […]

Powered Up!

Are you ready to get Powered Up? The amount of work completed in a given amount of time by a cyclist is known as power. Through speed, intensity, and resistance
this workout is sure to deliver.