Restorative Yoga is a gentle practice with the use of props – blocks, bolsters, blankets and straps. The props assist in helping to hold the poses for extended periods of time. Comfort is the priority in this meditative, healing style to the mind and body. No yoga experience needed.
(60min) This class will be lively and energetic. You will work on synching your breath with movement all while building strength and gaining flexibility. Using a greater mind-body awareness, you will move through a range of postures in a creative and purposeful sequence. Proper alignment cues will be given with options to modify or move […]
(60min) (KY) is the yoga awareness; a dynamic powerful tool that is designed to give you an experience of your soul to discover what it is that makes you “tick”. KY is for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It […]