Class Category: Large Group

CORE

The CORE is the powerhouse of the body!  We work the body from head to toe using body bars, weights, balls, cords and many more items to work those muscles, tone and tighten the body!  A class designed for everyone.

Core & More

A strategic core based workout incorporating cardio with all the toys, including bands, body bars, weights, bosu’s and more! All levels welcome.

Body Blast

Join us for this body blastin’ workout to boost your energy with periods of rest and recovery in between  your strength, cardio & core training.  A sure hit to start your day!

Body Shop

A total body workout using a variety of equipment, with low body toning. Great for all levels.

Group training class - 6 athletes performing squats with their arms outstretched.

ZUMBA

Join the party! The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away! All levels welcome.

POWERFIT

(CARDIO KICKBOXING) This non-stop challenge of a workout focuses on skills and combinations that professional boxers and kickboxers strive to perfect as well as the drills they use to improve overall physical endurance.

GROUP TRAINING

Large group classes will challenge you in a fun atmosphere with the latest and most innovative programs in the fitness industry.

MUSCLE UP

Come tone up the body! We work the body from head to toe using body bars, weights, ball, cords and many more items to work those muscles, tone and tighten the body! A class designed for everyone!

TABATA

Short on time? Tabata is a high intensity interval training (H.I.I.T.) workout, featuring exercises which last four minutes. Come out and give it a try, all levels are welcome.