Class Category: Large Group

Muay Thai – Beginning NOVEMBER 11TH, 2019

A low-mid intensity authentic Muay Thai class taught by Gary Dunne. Beginners are welcome! Gary will teach the use of punches, kicks, knees and elbows as well as the basic movements, clinch and defense techniques. There may be shadow boxing, bag work, pad handling and possibly light sparing once skills are at an adequate level […]

CORE AND MORE

This non-stop challenge of a workout focuses on skills and combinations to perfect and improve overall physical endurance. Make your core strong!

Group training class - 6 athletes performing squats with their arms outstretched.

ZUMBA

Join the party! The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away!

Body Shop

A total body workout using a variety of equipment, with low body toning. Great for all levels.

Group training class - 6 athletes performing squats with their arms outstretched.

ZUMBA – Women Only

*Women Only* Join the party! The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away!

TRX training - a women and 2 men using TDR training equipment in their workout

TRX INTERVAL TRAINING

A total body workout engaging your core, improving your flexibility, and building lean muscle. This is an all levels class using the TRX, Ropes, Slam Balls, and other strength equipment for that added bonus!

High intensity interval training - 5 athletes performing side skaters with a coach motivating them.

Cardio Circuit

A high intensity workout designed to improve performance, build muscle and burn fat. Your heart will be pumping through this with some added cardio sections. This is an all levels class.

Group training class - 6 athletes performing squats with their arms outstretched.

BOOTCAMP

This ALL levels fitness bootcamp is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. A sure crowd pleaser!

LEGS & CARDIO

Looking for toned thighs and booty? This class will help you accomplish that with functional exercises through the use of your own body weight as well as a variety of equipment.