Class Category: Group Exercise

BARRE INFLUENCED PILATES FUSION

This is a fun and energetic class of basic ballet dance movements to upbeat music fused with Pilates Mat!…Experience a great class that combines low impact cardio, toning, flexibility, and Pilates core. Open to all levels.

Barre group training class. 5 athletes performing chair sits on tip toes with a ball heald between their knees holding onto the bar behind their backs.

BARRE

A full body workout combining principles of pilates with ballet based exercises in a fun, upbeat class. All levels are welcome.

Mat Pilates

(60min) Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improve posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, […]