Class Category: Group Exercise


A combination of therapeutics, restorative and Yin Yoga to end your day sublimely. All levels welcome.


This all levels class, is a full body workout concentrating on hips, thighs, glutes, abs and arms. The low impact technique consists of strength training in sections, stretching after each section. This creates the lean, long muscles you crave, without adding bulk. It requires concentration which can help you achieve mental benefits like those you […]


This is a fun and energetic class of basic ballet dance movements to upbeat music fused with Pilates Mat!…Experience a great class that combines low impact cardio, toning, flexibility, and Pilates core. Open to all levels.

Barre group training class. 5 athletes performing chair sits on tip toes with a ball heald between their knees holding onto the bar behind their backs.


A full body workout combining principles of pilates with ballet based exercises in a fun, upbeat class. All levels are welcome.

Mat Pilates

(60min) Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improve posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, […]