Large Group

Large Group classes will challenge you in a fun atmosphere with the latest and most innovative programs in the fitness industry.

  • Stretch & Restore
  • 10:30am- 11:30am
  • Butt's & Gut's
  • 5:00pm- 5:30pm
  • Butt's & Gut's
  • 5:45pm- 6:15pm
  • Stretch & Restore
  • 10:30am- 11:30am

SMALL GROUP TRAINING

ALL SMALL GROUP WORKOUTS CONSISTS OF 2-6 MEMBERS
Receive the benefits of individualized training in a group atmosphere. The daily workout is based on the most recent training principles which includes fat burning, strength building, core training & flexibility. Each session will hold a maximum of 4 people and will be delivered by a certified personal trainer who is qualified to modifiy the exercises while providing constant guidance.

PARTICIPANTS MUST SIGN UP 1 HOUR PRIOR TO SESSION TIMES, AS SPACE IS LIMITED. CLASSES ARE SUBJECT TO CHANGE.