Sign Up Sheets are available at the Front Desk.
LARGE GROUP TRAINING
Large group classes will challenge you in a fun atmosphere with the latest and most innovative programs in the fitness industry.
PARTICIPANTS MUST SIGN UP 1 HOUR PRIOR TO SESSION TIMES, AS SPACE IS LIMITED. CLASSES ARE SUBJECT TO CHANGE.
SMALL GROUP TRAINING
ALL SMALL GROUP WORKOUTS CONSISTS OF 2-6 MEMBERS
Receive the benefits of individualized training in a group atmosphere. The daily workout is based on the most recent training principles which includes fat burning, strength building, core training & flexibility. Each session will hold a maximum of 4 people and will be delivered by a certified personal trainer who is qualified to modifiy the exercises while providing constant guidance.