LARGE GROUP TRAINING

Large group classes will challenge you in a fun atmosphere with the latest and most innovative programs in the fitness industry.

PARTICIPANTS MUST SIGN UP 1 HOUR PRIOR TO SESSION TIMES, AS SPACE IS LIMITED. CLASSES ARE SUBJECT TO CHANGE.
  • MUSCLE UP
  • 5:30am- 6:15am
  • MUSCLE UP
  • 9:00am- 9:50am
  • CORE AND MORE
  • 5:30pm- 6:20pm
  • Muay Thai - Beginning NOVEMBER 11TH, 2019
  • 6:30pm- 7:30pm
  • TABATA
  • 5:30am- 6:15am
  • LEGS & CARDIO
  • 9:00am- 9:30am
  • C.O.R.E. / CORE EXPRESS
  • 9:30am- 10:00am
  • Body Shop
  • 10:00am- 10:50am
  • ZUMBA - Women Only
  • 11:00am- 11:50pm
  • BOOTCAMP
  • 5:30pm- 6:20pm
  • TRX INTERVAL TRAINING
  • 5:30am- 6:15am
  • TABATA
  • 9:00am- 9:50am
  • TRX INTERVAL TRAINING
  • 5:30pm- 6:00pm
  • TABATA
  • 6:00pm- 6:30pm
  • Muay Thai - Beginning NOVEMBER 11TH, 2019
  • 6:30pm- 7:30pm
  • C.O.R.E. / CORE EXPRESS
  • 5:30am- 6:15am
  • UPPER BODY EXPRESS
  • 9:00am- 9:30am
  • C.O.R.E. / CORE EXPRESS
  • 9:30am- 10:00am
  • POWERFIT
  • 10:00am- 10:50am
  • ZUMBA - Women Only
  • 11:00am- 11:50am
  • ZUMBA
  • 6:30pm- 7:20pm
  • TRX INTERVAL TRAINING
  • 5:30am- 6:15am
  • Body Shop
  • 9:00am- 9:50am
  • ZUMBA - Women Only
  • 10:00am- 10:50am
  • Cardio Circuit
  • 9:00am- 9:50am

SMALL GROUP TRAINING

ALL SMALL GROUP WORKOUTS CONSISTS OF 2-6 MEMBERS
Receive the benefits of individualized training in a group atmosphere. The daily workout is based on the most recent training principles which includes fat burning, strength building, core training & flexibility. Each session will hold a maximum of 4 people and will be delivered by a certified personal trainer who is qualified to modifiy the exercises while providing constant guidance.

PARTICIPANTS MUST SIGN UP 1 HOUR PRIOR TO SESSION TIMES, AS SPACE IS LIMITED. CLASSES ARE SUBJECT TO CHANGE.