This easy – paced, quiet class invites you to turn inward and to pay attention. It is a breath-focused practice that guides you through gentle movement. The class finishes with meditation which research shows it is effective for anxiety, chronic stress, depression, chronic pain and PTSD. All levels welcome.
- Class time : Monday, 5:30pm- 6:30pm
- Class time : Monday, 6:45pm- 7:45pm