(60min) Pump up your vinyasa flow! This class is a creative combination of flowing, strengthening and unwinding infused with breath and continuous movement.
Expect a more upbeat and energetic sequence that will create heat in the body and end with total relaxation. You will flow with the rhythm of your breath and to the beat of the
music. Expect to try some new things and mix it up a bit. This class is suitable for all levels as many options and modifications will be given. You can move to the beat of your own