VINYASA FLOW

(60min) This class will be lively and energetic. You will work on synching your breath with movement all while building strength and gaining flexibility. Using a greater mind-body awareness, you will move through a range of postures in a creative and purposeful sequence. Proper alignment cues will be given with options to modify or move deeper into each posture. Cleanse the body with this cardiovascular and strength building workout and calm the mind with breath work and meditation techniques. Be sure to work at your own pace and take breaks whenever you feel the need.