A total body workout engaging your core, improving your flexibility, and building lean muscle. This is an all levels class using the TRX, Ropes, Slam Balls, and other strength equipment for that added bonus!
- Class time : Wednesday, 5:30am- 6:15am
- Class time : Friday, 5:30am- 6:15am
- Class time : Wednesday, 5:30pm- 6:00pm