Archives: Classes

Mat Pilates

(60min) Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improve posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, […]

Powered Up!

Are you ready to get Powered Up? The amount of work completed in a given amount of time by a cyclist is known as power. Through speed, intensity, and resistance
this workout is sure to deliver.

Yin/Yang Yoga

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of holding yoga poses with more dynamic sequences & standing postures – open to all levels.