Archives: Classes

TABATA

Short on time? Tabata is a high intensity interval training (H.I.I.T.) workout, featuring exercises which last four minutes. Come out and give it a try, all levels are welcome.

THE RIDE

This is it! The ride that will inspire your inner athlete, create your higher power, turn up your torque and empower you to feel like the ROCKSTAR you are! Using metric based intervals, speed work, endurance, hills and big -big beats, Anita will find your Soul! Saddle up and clip in, this is a big […]

RPM

In this RPM ride, you repeatedly spin the pedals to reach your cardio peak, then ease down, keeping pace with the pack. All levels welcome.

PEDAL TO THE METAL

This class is designed to give you the challenge you are looking for! It will push you to new limits with challenging climbs, sprints, and intervals. Watch your lower body strengthen while the calories are burning!

IRON RIDE

This workout was inspired by the world’s most grueling single-day endurance event, the IRONMAN triathlon. Prepare to ride for the entire session at your lactic threshold as we use intense visualization to ride on a variety of challenging terrain, through environmental challenges and accumulated fatigue. This is a great way to push your limits!

RIDE 30

This 30 minute ride will boost your health and increase your metabolism through intervals, speed work, hills and Tabata training at every fitness level. All levels welcome.

EXPRESS RIDE

This 30 minute ride is designed as an interval driven, sweat inducing magic carpet ride for all fitness levels that’s guaranteed to give you PURE ENERGY! We’re here for a good tim, not a long time! All levels welcome.

MINDFUL MOVEMENTS YOGA

This class is easy paced which allows one to move through the poses mindfully, paying attention to the experience in the present moment. This all levels class will encourage you to connect to yourself, focus on your breath and honor your body.

RESTORATIVE YOGA (NEW!)

Restorative Yoga is a gentle practice with the use of props – blocks, bolsters, blankets and straps. The props assist in helping to hold the poses for extended periods of time. Comfort is the priority in this meditative, healing style to the mind and body. No yoga experience needed.