Archives: Classes

MINDFUL MOVEMENTS YOGA

This class is easy paced which allows one to move through the poses mindfully, paying attention to the experience in the present moment. This all levels class will encourage you to connect to yourself, focus on your breath and honor your body.

ALL LEVELS YOGA

Join us for the joyful practice of yoga. This class uses a combination of movement , postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment, beginners will safely learn the basics while more experienced students can take postures to a deeper level.

BARRE INFLUENCED PILATES FUSION

This is a fun and energetic class of basic ballet dance movements to upbeat music fused with Pilates Mat!…Experience a great class that combines low impact cardio, toning, flexibility, and Pilates core. Open to all levels.

Barre group training class. 5 athletes performing chair sits on tip toes with a ball heald between their knees holding onto the bar behind their backs.

BARRE

A full body workout combining principles of pilates with ballet based exercises in a fun, upbeat class. All levels are welcome.

Stretch & Restore

Focus on improving posture, mobility, functional strength & preventative of injury using stretch & release techniques.  There will be meditation at the end of the class to allow the body to heal.  All levels welcome.

Flow Yoga

A full body and mind conditioning yoga class that is mixed levels – accessible and highly enjoyable to all students who regularly attend Flow Yoga. A strong emphasis on alignment in a compassionate and peaceful space. Poses are taught with variations for a level of students. Explore arm balances and inversions at a basic level […]

Mat Pilates

(60min) Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improve posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, […]

Powered Up!

Are you ready to get Powered Up? The amount of work completed in a given amount of time by a cyclist is known as power. Through speed, intensity, and resistance
this workout is sure to deliver.