This is it! The ride that will inspire your inner athlete, create your higher power, turn up your torque and empower you to feel like the ROCKSTAR you are! Using metric based intervals, speed work, endurance, hills and big -big beats, Anita will find your Soul! Saddle up and clip in, this is a big […]
This workout was inspired by the world’s most grueling single-day endurance event, the IRONMAN triathlon. Prepare to ride for the entire session at your lactic threshold as we use intense visualization to ride on a variety of challenging terrain, through environmental challenges and accumulated fatigue. This is a great way to push your limits!
Restorative Yoga is a gentle practice with the use of props – blocks, bolsters, blankets and straps. The props assist in helping to hold the poses for extended periods of time. Comfort is the priority in this meditative, healing style to the mind and body. No yoga experience needed.