Archives: Classes

Group training class - 6 athletes performing squats with their arms outstretched.

ZUMBA

Join the party! The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away! All levels welcome.

Stretch and Release

Focus on improving posture, mobility, functional strength & preventative of injury using stretch & release techniques. There will be meditation at the end of the class to allow the body to heal. All levels welcome.

POWERFIT

(CARDIO KICKBOXING) This non-stop challenge of a workout focuses on skills and combinations that professional boxers and kickboxers strive to perfect as well as the drills they use to improve overall physical endurance.

GROUP TRAINING

Large group classes will challenge you in a fun atmosphere with the latest and most innovative programs in the fitness industry.

MUSCLE UP

Come tone up the body! We work the body from head to toe using body bars, weights, ball, cords and many more items to work those muscles, tone and tighten the body! A class designed for everyone!

TABATA

Short on time? Tabata is a high intensity interval training (H.I.I.T.) workout, featuring exercises which last four minutes. Come out and give it a try, all levels are welcome.

THE RIDE

This is it! The ride that will inspire your inner athlete, create your higher power, turn up your torque and empower you to feel like the ROCKSTAR you are! Using metric based intervals, speed work, endurance, hills and big -big beats, Anita will find your Soul! Saddle up and clip in, this is a big […]

RPM

In this RPM ride, you repeatedly spin the pedals to reach your cardio peak, then ease down, keeping pace with the pack. All levels welcome.

IRON RIDE

This workout was inspired by the world’s most grueling single-day endurance event, the IRONMAN triathlon. Prepare to ride for the entire session at your lactic threshold as we use intense visualization to ride on a variety of challenging terrain, through environmental challenges and accumulated fatigue. This is a great way to push your limits!