Archives: Classes

TRX training - a women and 2 men using TDR training equipment in their workout


A total body workout engaging your core, improving your flexibility, and building lean muscle. This is an all levels class using the TRX, Ropes, Slam Balls, and other strength equipment for that added bonus!

High intensity interval training - 5 athletes performing side skaters with a coach motivating them.

Cardio Circuit

A high intensity workout designed to improve performance, build muscle and burn fat. Your heart will be pumping through this with some added cardio sections. This is an all levels class.

Group training class - 6 athletes performing squats with their arms outstretched.


This ALL levels fitness bootcamp is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. A sure crowd pleaser!


Looking for toned thighs and booty? This class will help you accomplish that with functional exercises through the use of your own body weight as well as a variety of equipment.


(CARDIO KICKBOXING) This non-stop challenge of a workout focuses on skills and combinations that professional boxers and kickboxers strive to perfect as well as the drills they use to improve overall physical endurance.


Large group classes will challenge you in a fun atmosphere with the latest and most innovative programs in the fitness industry.


Come tone up the body! We work the body from head to toe using body bars, weights, ball, cords and many more items to work those muscles, tone and tighten the body! A class designed for everyone!


The CORE is the powerhouse of the body and we will ATTACK it from every angle in every way!