Combines movement, postures, and breath to work on strength, flexibility, and balance. This all levels class focuses on alignment, and safely learning the basics while more experienced students can take postures to a deeper level.
- Class time : Tuesday, 5:30pm- 6:30pm
- Class time : Thursday, 10:15am- 11:15am
- Class time : Friday, 10:30am- 11:30am