Kundalini Yoga

(60min) (KY) is the yoga awareness; a dynamic powerful tool that is designed to give you an experience of your soul to discover what it is that makes
you “tick”. KY is for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for
everyone who wants skills to cope successfully with the challenges of our times. KY harnesses the mental, physical and nervous energies of the body putting them under the domain
of the will, which is the instrument of the soul. The technology precisely and consciously combines breath, mudra, eye focus, mantra, body locks and postures to balance the
glandular system, strengthen the nervous system, expand the lung capacity, and purify the blood. It brings the balance to the mind, body & soul.