A strategic core based workout incorporating cardio with all the toys, including bands, body bars, weights, bosu’s and more! All levels welcome.
Schedule
- Class time : Wednesday, 9:00am- 9:30am
- Class time : Monday, 5:00pm- 5:30pm
- Class time : Wednesday, 9:45am- 10:15am
- Class time : Monday, 5:45pm- 6:15pm