This all levels class, is a full body workout concentrating on hips, thighs, glutes, abs and arms. The low impact technique consists of strength training in sections, stretching after each section. This creates the lean, long muscles you crave, without adding bulk. It requires concentration which can help you achieve mental benefits like those you receive from yoga or meditation.
- Class time : Thursday, 9:00am- 10:00am
- Class time : Thursday, 6:45pm- 7:45pm