Archives: Classes


This non-stop workout focuses on perfecting and improving overall physical endurance. Let’s SWEAT!


This non-stop challenge of a workout focuses on skills and combinations to perfect and improve overall physical endurance. Make your core strong!


This class is easy paced which allows one to move through the poses mindfully, paying attention to the experience in the present moment. This all levels class will encourage you to connect to yourself, focus on your breath and honor your body.

Body Shop

A total body workout using a variety of equipment, with low body toning. Great for all levels.

Strong Yoga

A true yoga class incorporated with a little pilates, tai chi or slow aerobics, while incorporating weights. Great for all levels.

Slow Flow

A full body and mind conditioning yoga class that is mixed levels – accessible and highly enjoyable to all students who regularly attend Flow Yoga. A strong emphasis on alignment in a compassionate and peaceful space. Poses are taught with variations for a level of students.  Come and flow with everyone!

All Levels Yoga

Combines movement, postures, and breath to work on strength, flexibility, and balance. This all levels class focuses on alignment, and safely learning the basics while more experienced students can take postures to a deeper level.

Group training class - 6 athletes performing squats with their arms outstretched.


Join the party! The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away!

Stretch and Release

Focus on improving posture, mobility, functional strength & preventative of injury using stretch & release techniques. There will be meditation at the end of the class to allow the body to heal. All levels welcome.