A low-mid intensity authentic Muay Thai class taught by Gary Dunne. Beginners are welcome! Gary will teach the use of punches, kicks, knees and elbows as well as the basic movements, clinch and defense techniques. There may be shadow boxing, bag work, pad handling and possibly light sparing once skills are at an adequate level […]
This non-stop challenge of a workout focuses on skills and combinations to perfect and improve overall physical endurance. Make your core strong!
This class is easy paced which allows one to move through the poses mindfully, paying attention to the experience in the present moment. This all levels class will encourage you to connect to yourself, focus on your breath and honor your body.
*Women Only* Come and join us in the practice of yoga to reawaken and affirm your health, vitality, and deep love for life.
A true yoga class incorporated with a little pilates, tai chi or slow aerobics, while incorporating weights. Great for all levels. Women Only!
A full body and mind conditioning yoga class that is mixed levels – accessible and highly enjoyable to all students who regularly attend Flow Yoga. A strong emphasis on alignment in a compassionate and peaceful space. Poses are taught with variations for a level of students. Explore arm balances and inversions at a basic level […]
Combines movement, postures, and breath to work on strength, flexibility, and balance. This all levels class focuses on alignment, and safely learning the basics while more experienced students can take postures to a deeper level.
*Women Only* Join the party! The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away!