This easy – paced, quiet class invites you to turn inward and to pay attention. It is a breath-focused practice that guides you through gentle movement. The class finishes with meditation which research shows it is effective for anxiety, chronic stress, depression, chronic pain and PTSD. All levels welcome.
Come and join us in the practice of yoga to reawaken and affirm your health, vitality, and deep love for life.
A strategic core based workout incorporating cardio with all the toys, including bands, body bars, weights, bosu’s and more! All levels welcome.
Join us for this body blastin’ workout to boost your energy with periods of rest and recovery in between your strength, cardio & core training. A sure hit to start your day!
This easy – paced, quiet class invites you to turn inward and to pay attention. It is a breath-focused practice that guides you through gentle movement. The class finishes with meditation which research shows it is effective for anxiety, chronic stress, depression, chronic pain and PTSD. All levels welcome.
Easy like Sunday mornings. A gentle yoga class moving from pose to pose to awaken the body and mind. A variety of modifications will be offered to encourage participation of everyone. All levels welcome.
A full body and mind conditioning yoga class that is mixed levels – accessible and highly enjoyable to all students who regularly attend Flow Yoga. A strong emphasis on alignment in a compassionate and peaceful space. Poses are taught with variations for a level of students. Come and flow with everyone!
Combines movement, postures, and breath to work on strength, flexibility, and balance. This all levels class focuses on alignment, and safely learning the basics while more experienced students can take postures to a deeper level.