*Women Only* Focus on improving posture, mobility, functional strength & preventative of injury using stretch & release techniques. There will be meditation at the end of the class to allow the body to heal. All levels welcome.
A total body workout engaging your core, improving your flexibility, and building lean muscle. This is an all levels class using the TRX, Ropes, Slam Balls, and other strength equipment for that added bonus!
(CARDIO KICKBOXING) This non-stop challenge of a workout focuses on skills and combinations that professional boxers and kickboxers strive to perfect as well as the drills they use to improve overall physical endurance.