Archives: Classes

Stretch & restore

Stretch & Restore

Focus on improving posture, mobility, functional strength  & preventive of injury using stretch & release techniques. There will be meditation at the end of the class to allow the body to heal. All levels welcome.

Butts & Gut's

Butt’s & Gut’s

In this total strength conditioning class, we are taking the focus on every muscle we can hit in our legs, and our core!

Yoga & Meditation – Women Only

This easy – paced, quiet class invites you to turn inward and to pay attention.  It is a breath-focused practice that guides you through gentle movement.  The class finishes with meditation which research shows it is effective for anxiety, chronic stress, depression, chronic pain and PTSD.  All levels welcome.

Core & More

Core & More

A strategic core based workout incorporating cardio with all the toys, including bands, body bars, weights, bosu’s and more! All levels welcome.

Body Blast

Join us for this body blastin’ workout to boost your energy with periods of rest and recovery in between  your strength, cardio & core training.  A sure hit to start your day!

Yoga & Meditation

This easy – paced, quiet class invites you to turn inward and to pay attention.  It is a breath-focused practice that guides you through gentle movement.  The class finishes with meditation which research shows it is effective for anxiety, chronic stress, depression, chronic pain and PTSD.  All levels welcome.

Easy Flow Yoga

Easy like Sunday mornings.  A gentle yoga class moving from pose to pose to awaken the body and mind.  A variety of modifications will be offered to encourage participation of everyone.  All levels welcome.

Body Shop

A total body workout using a variety of equipment, with low body toning. Great for all levels.

Slow Flow

A full body and mind conditioning yoga class that is mixed levels – accessible and highly enjoyable to all students who regularly attend Flow Yoga. A strong emphasis on alignment in a compassionate and peaceful space. Poses are taught with variations for a level of students.  Come and flow with everyone!