Archives: Classes

Sirens

Cue the sirens because this drop set workout is going to have your heart racing. A combination of body weight plyometrics and heavy weights will have your muscles burning.

Red

Four exercises for eight minute rounds will have you seeing and feeling “Red”. All your focus will be on muscle contracting. Building muscle is the main objective today.

Heat

A combination of weights, cardio and plyometrics that is bound to set your muscles on fyre. During this high intensity strength day you will be sculpting and building lean muscle.

CODE 1

3 bases; 4 stations and 3 laps. This drop set inspired cardio day will leave your muscles  fatigued and your heart pumping.

High intensity interval training - 5 athletes performing side skaters with a coach motivating them.

INFERNO

Brace yourself, the burn is all to real during this cardio session. Timing and interval changes on each lap will keep your body guessing.

IGNITE

These 12 stations will have your muscles burning and your heart racing. Over the course of 45 minutes you will be sweating and shedding those unwanted inches.

SWEAT! (NEW!)

This non-stop workout focuses on perfecting and improving overall physical endurance. Let’s SWEAT!

CORE AND MORE

This non-stop challenge of a workout focuses on skills and combinations to perfect and improve overall physical endurance. Make your core strong!

ALIGN AND UNWIND

This class is easy paced which allows one to move through the poses mindfully, paying attention to the experience in the present moment. This all levels class will encourage you to connect to yourself, focus on your breath and honor your body.