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FEATURED CLASSES

Group training class - 6 athletes performing squats with their arms outstretched.

- Tue
- 11:00am
- Thu
- 11:00am
- Fri
- 10:00am

ZUMBA – Women Only

- Mon
- 11:00am
- Wed
- 11:00am

Yoga For Health & Vitality (Women Only) – Begins August 7, 2019

- Tue
- 11:00am

Stretch and Release (Women Only)

SPECIALIZED SMALL GROUP TRAINING

TRX training - a women and 2 men using TDR training equipment in their workout

- Wed
- 5:30am
- Fri
- 5:30am
- Wed
- 5:30pm

TRX INTERVAL TRAINING

High intensity interval training - 5 athletes performing side skaters with a coach motivating them.

- Thu
- 5:30pm
- Fri
- 9:00am

Cardio Circuit