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Stretch & Restore

Focus on improving posture, mobility, functional strength  & preventive of injury…

Butt’s & Gut’s

In this total strength conditioning class, we are taking the focus…

Yoga & Meditation – Women Only

This easy – paced, quiet class invites you to turn inward…

Yoga For Health & Vitality – Women Only

Come and join us in the practice of yoga to reawaken…

CORE

The CORE is the powerhouse of the body!  We work the…

Core & More

A strategic core based workout incorporating cardio with all the toys,…