Details ZUMBA – Women Only *Women Only* Join the party! The Zumba program fuses hypnotic Latin… Details Yoga For Health & Vitality (Women Only) – Begins August 7, 2019 *Women Only* Come and join us in the practice of yoga… Details Stretch and Release (Women Only) *Women Only* Focus on improving posture, mobility, functional strength & preventative… Details SPECIALIZED SMALL GROUP TRAINING Love to train, but in an individualized small group setting? Please… Details TRX INTERVAL TRAINING A total body workout engaging your core, improving your flexibility, and… Details Cardio Circuit A high intensity workout designed to improve performance, build muscle and…
