Details Stretch & Restore Focus on improving posture, mobility, functional strength & preventive of injury… Details Butt’s & Gut’s In this total strength conditioning class, we are taking the focus… Details Yoga & Meditation – Women Only This easy – paced, quiet class invites you to turn inward… Details Yoga For Health & Vitality – Women Only Come and join us in the practice of yoga to reawaken… Details CORE The CORE is the powerhouse of the body! We work the… Details Core & More A strategic core based workout incorporating cardio with all the toys,…
