Class 3

Group training class - 6 athletes performing squats with their arms outstretched.

ZUMBA – Women Only

Yoga For Health & Vitality (Women Only) – Begins August 7, 2019

Stretch and Release (Women Only)

SPECIALIZED SMALL GROUP TRAINING

TRX training - a women and 2 men using TDR training equipment in their workout

TRX INTERVAL TRAINING

High intensity interval training - 5 athletes performing side skaters with a coach motivating them.

Cardio Circuit

FITNESS CLASSES THIS SUMMER.

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